About Our Best Pediatrician Long Island 

Dr. Ilyse Nayor and Dr. Brian Rabinowitz are pleased to introduce you to Pediatric Associates of Plainview, an independently owned and operated practice. Our philosophy, dating back to when we began this practice in 1999, was and is to give quality pediatric care with a personal touch.

Dr. Nayor and Dr. Rabinowitz are board-certified pediatricians, fellows of the American Academy of Pediatrics, and members of the Nassau Pediatric Society. Since completing the Long Island Jewish Medical Center (Cohen Children’s Medical Center) residency program, all three doctors have remained involved in teaching.

Healthy Habits for Growing Kids: Nutrition and Exercise Tips

As parents, we want the best for our children, and one of the greatest gifts we can give them is a foundation of healthy habits. At Pediatric Associates of Plainview, the best pediatrician Long Island, we understand the crucial role that nutrition and exercise play in children’s overall well-being. This blog post will share valuable insights and practical tips to help you foster healthy habits that will lead your child to lifelong wellness. Reach out to Pediatric Associates of Plainview to schedule an appointment! 

Nourishing Nutrition for Growing Bodies

Proper nutrition is essential for growing kids as it supports their physical and cognitive development, strengthens their immune system, and helps them maintain a healthy weight. Here are some valuable tips from Pediatric Associates of Plainview to promote healthy nutrition:

1. Balanced Meals: Encourage your child to have balanced meals that include a variety of food groups. Incorporate fruits, vegetables, whole grains, lean proteins, and dairy products into their diet.
2. Portion Control: Teach your child about appropriate portion sizes. Use visual cues, such as their hand or common household items, to help them understand appropriate serving sizes.
3. Limit Sugary Drinks and Snacks: Minimize your child’s sugary drinks, like soda and fruit juices. Encourage water as the primary beverage and offer healthy snacks like fresh fruits, vegetables, and nuts instead of processed snacks.
4. Family Meals: Make family meals a priority whenever possible. Eating together fosters healthy eating habits and social connections, allowing parents to model healthy food choices.

Fun and Fitness: Encouraging Active Lifestyles

Regular physical activity is crucial for children’s physical development, maintaining a healthy weight, and promoting overall well-being. Pediatric Associates of Plainview recommends the following tips to encourage active lifestyles:

1. Age-Appropriate Activities: Engage your child in age-appropriate activities that they enjoy. It can include biking, swimming, dancing, playing sports, or running around the park. Find activities that suit your child’s interests and encourage them to be physically active daily.
2. Screen Time Limits: Set limits on screen time and encourage outdoor play or other forms of physical activity instead. Create a balance that allows your child to enjoy technology while prioritizing movement and exercise.
3. Family Fitness: Incorporate physical activity into your family’s routine. Plan family outings involving hiking, biking, or playing sports together. This not only promotes physical fitness but also strengthens family bonds.
4. Active Transportation: Whenever feasible, encourage your child to walk, bike, or use other operational modes of transportation for shorter distances. This helps instill the habit of being active while reducing reliance on passive transportation.

Creating a Supportive Environment for Healthy Habits

Creating a supportive environment is essential to ensure your child’s success in developing healthy habits. Here are some strategies recommended by Pediatric Associates of Plainview:

1. Role Modeling: Children learn by observing their parents and caregivers. Be a positive role model by practicing healthy habits yourself. Let your child see you making nutritious food choices and engaging in regular physical activity.
2. Limit Unhealthy Options: Keep unhealthy snacks and sugary treats out of the house as much as possible. Instead, stock your pantry and fridge with nutritious options for your child.
3. Meal Planning and Involvement: Involve your child in meal planning and preparation. Let them choose healthy ingredients and assist with age-appropriate tasks in the kitchen. This fosters a sense of ownership and increases the likelihood of them trying new foods.
4. Encouragement and Positive Reinforcement: Celebrate your child’s efforts and progress towards healthy habits. Offer praise and positive reinforcement when they make good choices or engage in physical activity. This helps build their self-esteem and motivates them to continue their healthy habits.

Best Pediatrician Long Island

Fostering healthy habits in children is an investment in their long-term well-being. Pediatric Associates of Plainview, the best pediatrician Long Island, is dedicated to supporting you in this journey. You can make your child healthier by implementing healthy nutrition and promoting regular physical activity. Remember to create a supportive environment, be a positive role model, and offer encouragement. Together, let’s cultivate healthy habits that will benefit your child forever.

To learn more about promoting healthy habits and to schedule an appointment with Pediatric Associates of Plainview, the best pediatricians Long Island, visit our website or call our office today.

Navigating New Parenthood: Your Guide to Newborns 

Welcoming a newborn into your family is a joyous and transformative experience. As a new parent, one of your primary responsibilities is ensuring your baby’s health and well-being. Finding the right medical professional to care for your precious bundle of joy is paramount. If you’re searching for expert guidance, look no further than Pediatric Associates of Plainview – the trusted source for pediatric care. With a team of experienced professionals and a commitment to compassionate care, we’re the best pediatrician Long Island offers. Visit our website to learn more! 

Choosing the Right Pediatrician: A Crucial Decision

Selecting a pediatrician for your newborn is a decision that will significantly impact your child’s health and development. Pediatric Associates of Plainview, known as the best pediatrician Long Island parents trust, understands the importance of this choice. Our team of dedicated pediatricians is here to provide you with the support and guidance you need as new parents.

When choosing a pediatrician, consider the following factors:

1. Credentials and Experience: Look for a board-certified pediatrician with experience in newborn care. Pediatric Associates of Plainview takes pride in our experienced team with a deep understanding of infant health.
2. Communication and Accessibility: Open communication with your pediatrician is crucial. Choose a practice encouraging questions and concerns, ensuring you feel confident seeking guidance.
3. Philosophy and Approach: Every pediatrician has their approach to care. Pediatric Associates of Plainview values holistic, family-centered care that addresses not only medical needs but also the emotional well-being of your family.

Newborn Health: What to Expect

The first few weeks with your newborn can be both exhilarating and overwhelming. Pediatric Associates of Plainview is here to provide valuable insights into what to expect regarding your baby’s health and development. Our team of experts, known for being the best pediatrician Long Island parents rely on, offers guidance on the following:

1. Feeding: Whether you’re breastfeeding or formula-feeding, our pediatricians can offer advice on proper techniques and address any concerns you may have about your baby’s feeding habits.
2. Sleeping Patterns: Newborns have irregular sleep patterns, which is entirely normal. We’ll provide tips on creating a safe sleep environment and establishing healthy sleep routines.
3. Developmental Milestones: Pediatric Associates of Plainview can guide you through your baby’s developmental milestones, offering reassurance and support as your little one reaches important growth markers.

Establishing a Strong Doctor-Patient Relationship

Building a trusting relationship with your pediatrician is essential for your baby’s well-being. Pediatric Associates of Plainview, known for being the best pediatrician Long Island parents turn to, emphasizes the importance of this partnership. Here’s how to foster a positive doctor-patient relationship:

1. Regular Check-ups: Schedule regular well-baby check-ups to monitor your baby’s growth, development, and overall health. These visits also allow you to discuss any concerns or questions.
2. Open Communication: Don’t hesitate to ask your pediatrician questions, even if they seem trivial. We’re here to address your concerns and provide guidance.
3. Vaccinations: Vaccinations are a crucial aspect of your baby’s health. Pediatric Associates of Plainview follow recommended vaccination schedules and can explain the importance of immunizations to protect your child from preventable diseases.
4. Parenting Support: As you navigate the challenges of new parenthood, our pediatricians are here to offer parenting tips and emotional support. Remember, you’re not alone on this journey.

Best Pediatrician Long Island

Welcoming a newborn into your life is a remarkable journey filled with love, joy, and responsibility. Pediatric Associates of Plainview, the best pediatrician Long Island parents trust, is dedicated to supporting you every step of the way. From newborn care and developmental guidance to parenting support and medical expertise, we ensure your baby’s health and confidence as a new parent.

By choosing Pediatric Associates of Plainview, you’re not just selecting a medical practice – you’re choosing a partner in your parenting journey. Our experienced team is committed to providing compassionate, family-centered care that addresses your baby’s needs while empowering you with the knowledge and support you need to thrive as new parents. Contact us today to embark on this exciting adventure with the confidence that Pediatric Associates of Plainview is here to guide you.