23 Sep Should my child be taking vitamins/supplements?
Local Pediatrician in Plainview
Growing up, children need vitamins and minerals to guarantee optimal strength. If your child is maintaining a well balanced, healthy diet they most likely will gain necessary nutrients without requiring any extra vitamins. At a young age though, children might not always be a fan of those foods required for supporting all of their nutritional needs. This can lead some parents to implement daily vitamins or supplements into their daily routine. If you have questions about what your children should and shouldn’t take, visit a pediatrician in Plainview to get the help you need.
What nutrients are required? – Recommended by Pediatrician in Plainview
The amount of nutrients a child needs depends on their age, gender, and exercise level. Children between the ages of 2-8 need around 1,000-1,400 calories a day. The ages of 9-13 require around 1,400-2,600 calories a day. Kids need the same nutrients as adults but just a less amount. Calcium and vitamin D are important for bone growth in young children. Iron, zinc, iodine, choline and vitamin A are also very important for brain development in the early stages of life.
Are Vitamins And Supplements Necessary For Children:
It is not recommended that parents provide their children supplements above the suggested dietary allowances for strong children older than 1 who consume a well-balanced diet. Children that eat a variety of fruits, vegetables, grains, protein, and dairy gain enough nutrition for a healthy diet. If you have more questions about what your child should eat for a healthy diet, call a pediatrician in Plainview today.
When You Should Be Giving Your Child Vitamins:
Even though most children do not need a supplement, there are certain cases in which they are necessary. It can be used for children who:
- Follow a vegan/vegetarian diet.
- Have a condition such as celiac disease, cancer, or inflammatory bowel disease.
- Have had a surgery that impacts the stomach.
- Are very picky eaters and do not eat a variety of foods.
If your child falls in the list below, make sure you are choosing vitamins that are high-quality supplement brands that contain the appropriate dosage of minerals for children.
If you have been questioning whether or not your child will benefit from additional vitamins and supplements, try visiting a pediatrician in Plainview. For questions, comments or concerns contact Pediatric Associates of Plainview today to make sure your child is as healthy as they can be!
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