13 Sep National Childhood Obesity Awareness Month
The rate of obesity is skyrocketing within the United States. According to the CDC, 1 in 5 (19%) children in the United States suffers from childhood obesity. With this increase in obesity rates, our pediatrician in Hicksville is seeing unprecedented increases in related health conditions like asthma, heart disease, type 2 diabetes, and sleep apnea among children. These diseases, along with complications related to high weight and poor wellbeing, can cause permanent lifelong effects through adulthood.
With September upon us, it’s time for our kids reluctantly put down their summer sports gear and head back to school. School is a prime environment for learning and play, but the sedimentary nature of schooling and the sometimes unsupervised lunch options leave the possibility for a negative environment. It is important that you educate your child on how to maintain their own health and safety through a lifetime of good habits. Since it’s the perfect time of the year for the observance of National Childhood Obesity Awareness Month, join a pediatrician in Hicksville here at Pediatric Associates of Plainview in learning how we can keep our kids happy and healthy.
Fun and Healthy Eating:
Make eating healthy a fun experience for your kids! You need to showcase that you approve of (or will consume yourself) any the food being provided and present it in a fun manner. Make a game out of your meals by planning meals with your children and introduce fun mechanics like “colorful food bingo” or “match the fruit”. Take them on a fun scavenger hunt to the grocery store to find items on the menu and let them help you out as little chefs in the kitchen! The more fun and interactive you make healthy eating, the more likely they are to become interested in foods that they never would have tried prior. Consult a pediatrician in Hicksville for personalized dietary recommendations to suit your child’s needs!
Get moving with the help of a Pediatrician in Hicksville!
We all know that screens can be distracting sources of entertainment for the little ones. However, too much screen time can lead to many complications. It’s best to restrict your child’s screen time until they get old enough to decide on their own. Take time to get active as a family! A pediatrician in Hicksville recommends approximately 60 minutes of vigorous activity per day. Find fun outdoor games that you can all play in or find a local junior sports team for your child to join. You can do anything as simple as a walk in the park to as involved as a full out soccer war! No matter what you choose to do, engaging in these activities as a good role model with your child is key to imprinting the importance and fun of the physical activity.
Throughout the month of September, put in the extra effort to spreading awareness for childhood obesity. If you have any questions or concerns about your child’s overall health, or any questions relating to anything mentioned above, contact a pediatrician in Hicksville at Pediatric Associates of Plainview for an appointment!
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