01 Aug Keeping Your Kids Healthy While on Vacation
Staying Healthy on Vacation – Recommended by Pediatrician in Plainview
Vacation is a relaxing time, but that does not mean that you should forget about maintaining you or your child’s health. Not only will poor health lead to sickness, but it could ruin the entire vacation and prevent you and your family from enjoying yourselves. Luckily, our pediatrician in Plainview can help educate you on some vacation necessities to ensure that your child stays healthy throughout your trip. Book an appointment with Pediatric Associates of Plainview today!
While there is no guarantee that your child will not be sick, there are precautionary measures you can take. Below we have listed a few things you should keep in mind on your trip.
Activities to Try
One way you can ensure everyone, even your kids, remains healthy on your family vacation is by planning healthy activities as well as having precautions. There are various activities and precautions that families can do to make sure that their child is healthy and safe on vacation. Some of these activities include:
- Walking/Hiking
- Water Parks
- Athletic Games (Volleyball, Tennis, Soccer)
- Swimming
- Establish Safety Rules
- Enforce Sunscreen
- Sleeping a Sufficient Amount
- Having a First-Aid Kit
Parents should be ready for any scenario that can occur during a vacation. They should have all the supplies ready, in case of an emergency. Your child’s safety and health should be a priority on vacation. If you want to learn more ways to keep your child safe and healthy on vacation, visit our pediatricians in Plainview!
Healthy Foods
Food is a huge factor to determine one’s health. If you have a poor diet, it is likely that you are unhealthy and are less active. While children are on vacation, it’s vital that they eat healthy food so they can stay active for the entire trip. Some of the healthiest snacks to eat on vacation are:
- Fruit
- Salted Almonds
- String Cheese
- Hummus with Veggies
- Granola
- Water
- Seaweed Chips
- Yogurt
- Trail Mix
- Peanut Butter on Celery Sticks
There are other healthy snack options that children can eat while they are on vacation.
Contact Pediatrician in Plainview
If you need a pediatrician in Plainview, Pediatric Associates of Plainview is the perfect fit for you! Our primary goal is to help the growth and development of your child while ensuring they are as healthy as they can be!
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